Purify Water Simply & Safely

See how you can simply and safely purify your emergency water supply without having to
rotate it every six months.

CLICK HERE to order your H20 ResQ Kit today!

Essential Oils For Better Health...

Live video from your iPhone using Ustream Thanks to Linda Turner for her expertise, her passion, and her lovely presentation today on Essential Oils. 


 Download your free ebook on Essential oils here, and take a peek at Linda's lovely Mother's Day gifts available online.

What Is Orzo?

Hope you'll enjoy this Orzo Recipe...

Orzo Cranberry Salad
8 ounces orzo pasta
3/4 cup craisins
2 medium carrots , fine dice
1 small cucumber, peeled, seeded and diced
1 tablespoon extra virgin olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon honey or Xagave
salt and pepper to taste
1/3 cup green onions
1/4 cup pecans, toasted and coarsely chopped
finely chopped fresh basil or cucumber slices

In a small pan, bring water to boil.Stir in orzo and cook until just tender, then drain. Combine the warm orzo, cranberries, carrots and cucumber in a medium bowl.In a small bowl, combine the vinegar, oil, mustard and honey. Pour over orzo mixture and stir to coat. Add salt and pepper to taste. Cover and refrigerate until ready to serves 8 Stir in scallions and pecans just before serving. Garnish with basil or extra cucumber slices.

Make Your Own Almond Milk

I've always been a fan of almond milk. It's loaded with antioxidants without nearly as many calories as regular milk. It's seriously about 60 calories per cup. Did you know you can make it for pennies at home? You can get the nut bag mentioned below at your local health foods store.

INGREDIENTS

1 cup	raw almonds
4 cups	filtered water
Pinch of sea salt
1 tbsp	vanilla extract
3 tbsp	raw honey

PREPARATION:

1. Soak the nuts in water for 12 hours. You should rinse and drain the nuts at least once during this period.
2. Combine the nuts with the filtered water in a blender. Break all the nuts down but don't let the blender heat the mixture.
3. Strain the mixture through the nut bag. Add sea salt, raw honey, and vanilla extract and mix thoroughly.
4. The milk should keep for about five days.

Here's a quick tip...use the "leftover" almond bits to add a little more umph to your morning oatmeal. It's delicious!

Crispy Honey Crunch Cereal

I love using my Electric Grain Mill to make all kinds of healthy foods. One of my favorites is this Crispy Honey Crunch Cereal.

See how this Honey Crunch Cereal can really satisfy your breakfast craving. Made from white bean flour and wheat flour, a touch of honey, and cinnamon, you'll find these are the perfect companion to yogurt and fruit.

I like to store my cereal in these clever CLICK n FLIP containers, also convenient for my granola and waffle mix. The flip top lid makes for easy access, and staying organized in the kitchen is key for me!

Crispy Honey Crunch Cereal

2 ½ c. whole wheat flour

½ tsp. salt

½ c. white bean flour

¼ tsp. ginger

½ c. dry milk powder

¼ cup melted honey

½ c. brown sugar

2 tsp. vanilla extract

6 Tbsp. water

1-2 tsp. cinnamon

Mix dry ingredients together in a bowl. Meanwhile, melt the brown sugar, water, honey and vanilla over the stovetop. Drizzle the liquid ingredients over the dry ingredients, and mix well until all is coated evenly. Crumble in your hands over a cookie sheet. NO NOT MAKE A DOUGH. Should resemble large grape nuts. Spread evenly on a large baking sheet and bake at 325 for 15-20 minutes or until golden and dry. When cooled, pulse the chunks in a blender until the desired size is achieved. Store in a container in the pantry. Serve with yogurt and fruit or with ice cream!

Looking for more ways to incorporate beans everyday? CLICK HERE.