Barley Basics

Don't you love Barley? Barley is a great substitute for rice and because it's so easily digestible, it's a great food for kids as well. Did you know that because Barley is a soluable fiber, it keeps you fuller longer, which makes it a great choice for dieters. Try barley in salads, soups, and even breads. It can be ground into flour, or cooked like rice.

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