Eat More Vegetables, Lose Weight

Vegetables for Breakfast? That's right! Try these delicious recipes and see what you think.

French Toast
 4 large eggs 
 2 Tbsp. sweet potato or carrot puree
 1⁄4 tsp. cinnamon 
 4 slices whole-wheat bread 
 Nonstick cooking spray 
 2 tsp. butter 
 pure maple syrup or fresh fruit 

 In a shallow bowl, whisk the eggs, puree, and cinnamon. Add the bread slices and turn them in the mixture to soak for 30 seconds to 1 minute. Coat a nonstick griddle or large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the butter. When the butter sizzles, add the soaked bread slices and cook until golden brown on the outside, 2 to 3 minutes per side. Serve warm with syrup, powdered sugar, or fruit. 

Scrambled Eggs
 2 large eggs 
 4 large egg whites 
 1⁄4 cup sour cream 
 1⁄2 cup cauliflower puree 
 2 Tbsp grated Parmesan pinch of salt
 Nonstick cooking spray 
 2 tsp .olive oil

 In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, parmesan, and salt. Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low and cook, stirring frequently with a silicone spatula, until the eggs are scrambled.

Watch for more sneaky recipes to come this week...

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