Chia Seed Breakfast Pudding...


Chia Seed Breakfast Pudding Base

1/4 cup of greek yogurt, plain or vanilla
1/4 cup of coconut milk (or regular milk, almond, or soy milk)
2 Tbs of Chia seeds
honey or Xagave to taste for sweetener

This is simply the base to your Chia Seed Breakfast Pudding. Make it unique by adding any topping you'd like!  Try mangos and a tsp of almond extract or  2 Tbs of cocoa powder and bananas.  Any kind of fresh fruit or dry fruit combination or something like maple syrup and cinnamon & raisins would work; the options are endless.  
Just combine everything in a jar or container with a lid and shake or stir the night before you plan to eat it.  The chia seeds will absorb the milk and yogurt over night and expand.  The texture is great!  The puddings should stay good for up to 3-4 days in the fridge unless you use bananas which tend to go bad faster.  

Be sure to read the article below to learn about the health benefits of Chia.

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